Why We Meditate

7 Simple Practices for a Calmer Mind

Prijs € 25,95

Uitverkocht

Daniel Goleman, Tsoknyi Rinpoche

Hardback | December 2022 |

Beoordeel dit boek als eerste!

Beschrijving

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

Volledige beschrijving

Specificaties

Auteur
Daniel Goleman, Tsoknyi Rinpoche
Uitgever
Penguin Books UK
ISBN
9780241527870
Bindwijze
Hardback
Publicatiedatum
December 2022
Categorie
Algemeen
Taal
Engelstalig
Aantal Pagina's
224

Beschrijving

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

Schrijf een recensie

Velden met een * zijn verplicht

Specificaties

Auteur
Daniel Goleman, Tsoknyi Rinpoche
Uitgever
Penguin Books UK
ISBN
9780241527870
Bindwijze
Hardback
Publicatiedatum
December 2022
Categorie
Algemeen
Taal
Engelstalig
Aantal Pagina's
224

Actuele bestsellers!

  • 22,99
  • 17,50
  • 24,99
  • 15,00
  • 18,99
  • 23,00
  • 22,50
  • 15,99
  • 23,99
  • 18,99