Prijs | € 18,50 |
Levertijd: 1-2 werkdagen
Loose-leaf | Juni 2023 |
Beoordeel dit boek als eerste!Beschrijving
This boxed set of fifty cards and accompanying booklet
provides accurate and up-to-date scientific advice to
help improve the sleep experience. Following a
24-hour structure, it features practical tips to benefit
your sleep health from the moment of waking through
to bedtime, and even things you can do if you're up in
the middle of the night. Discover how alcohol, caffeine,
your life stage, screen time, exercise, light and many
other factors can impact your sleep, and what you can
do about it.
Specificaties
- Uitgever
- Laurence King Publishing
- ISBN
- 9780857829399
- Bindwijze
- Loose-leaf
- Publicatiedatum
- Juni 2023
- Categorie
- Algemeen
- Taal
- Engelstalig
Beschrijving
This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it.
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Specificaties
- Uitgever
- Laurence King Publishing
- ISBN
- 9780857829399
- Bindwijze
- Loose-leaf
- Publicatiedatum
- Juni 2023
- Categorie
- Algemeen
- Taal
- Engelstalig