Prijs | € 7,99 |
MP3 | Augustus 2023 |
Beoordeel dit boek als eerste!Beschrijving
Specificaties
- Auteur
- Frédéric Garnier
- Uitgever
- SAGA Egmont
- ISBN
- 9782821109209
- Formaat
- MP3
- Publicatiedatum
- Augustus 2023
- Bestandsgrootte
- 65 MB
- Taal
- Engelstalig
Beschrijving
To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.
Schrijf een recensie
Specificaties
- Auteur
- Frédéric Garnier
- Uitgever
- SAGA Egmont
- ISBN
- 9782821109209
- Formaat
- MP3
- Publicatiedatum
- Augustus 2023
- Categorie
- Taal
- Engelstalig