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Paperback | November 2023 |
Beoordeel dit boek als eerste!Beschrijving
Specificaties
- Auteur
- Tim van Rooijen
- Uitgever
- Paris Books
- ISBN
- 9789493345027
- Bindwijze
- Paperback
- Publicatiedatum
- November 2023
- Categorie
- Overig
- Taal
- Engelstalig
- Aantal Pagina's
- 167
Beschrijving
ABC for Anxiety and Stress Relief
This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.
I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too.
Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life.
I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.
Tim van Rooijen (1995) works as a Business Controller at an accounting firm. When he first started working there after college he had developed a social anxiety disorder. From his experience he can tell you what you can do to better cope with anxiety and stress.
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Specificaties
- Auteur
- Tim van Rooijen
- Uitgever
- Paris Books
- ISBN
- 9789493345027
- Bindwijze
- Paperback
- Publicatiedatum
- November 2023
- Categorie
- Overig
- Taal
- Engelstalig
- Aantal Pagina's
- 167