The keto cure 2 (e-Book)

A new life in 14 days

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Pascale Naessens, Hanno Pijl, William Cortvriendt

EPUB met digitaal watermerk | December 2021 |

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Beschrijving

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

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Specificaties

Auteur
Pascale Naessens, Hanno Pijl, William Cortvriendt
Uitgever
Lannoo
ISBN
9789401484640
Formaat
EPUB met digitaal watermerk
Publicatiedatum
December 2021
Bestandsgrootte
36082397 bytes
Taal
Engelstalig
Aantal Pagina's
224

Beschrijving

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food.

The Keto Cure 2 takes this theme further: why do you lose weight?
How does it work? What role do fats play, and how much fat are we allowed to eat?
Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts.

In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

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Specificaties

Auteur
Pascale Naessens, Hanno Pijl, William Cortvriendt
Uitgever
Lannoo
ISBN
9789401484640
Formaat
EPUB met digitaal watermerk
Publicatiedatum
December 2021
Bestandsgrootte
36082397 bytes Kb
Taal
Engelstalig
Aantal Pagina's
224

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